Foundations of Physical Conditioning EP 180

This course aims to provide students with theories and knowledge of fitness including fitness divisions and components. Provide opportunity to students to practice some sessions on how to run some of the fitness training batteries according to the needs of participants including normal individuals and athletes. In addition , students will be provided with the recent recommendations and scientific programs related to foundations of fitness conditioning. Where appropriate, this course will employ other related sport sciences to physical fitness development. Also, providing students with the skills to conduct the necessary laboratory and field to assess and evaluate physical fitness levels.