Physical Activity

Facts Key:

A lack of physical activity is one of the major risk factors for death globally.
HIV infection rate indicates infection with this disease.
Physical activity is healthy.
There is physical activity on physical activity on adequate.
More than 80% of adolescents in the world suffer from a lack of physical activity.
Addressing the lack of physical activity in 56% of WHO Member States.
WHO member states agreed to reduce the prevalence of insufficient physical activity by 10% by 2025.
What is physical activity?

The World Health Organization defines physical activity as physical activity that causes physical activity.

Job descriptions 'Physical activity' and 'Physical activity', where a subset of physical activity is assigned to planning and planning and is characterized by repetition and repetition to improve or maintain components of fitness. After that, ward hypoplasia, re-activity of the image. In addition, physical activity, whether moderate or vigorous, improves health.

What physical activity does she recommend?

The World Health Organization recommended the following:

Children and adolescents aged 5 to 17 years

You should receive the amount of physical activity by 60 minutes.
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Activity Activities and activities that you do to strengthen your muscles and bones three times a week.
What works in the workplace

Physical activity 150 minutes of vigorous activity over the course of the week, vigorous vigorous activity of 75 minutes over the course of the week, or activity of moderate activity and vigorous activity incl.
And for more health tips, smell the period increase the period of getting physical activity.
Schedule practicing muscle-strengthening activities that target the major muscle groups, on two or more days of the week.
or over 70 years of age

Physical activity 150 minutes of vigorous activity over the course of the week, vigorous vigorous activity of 75 minutes over the course of the week, or activity of moderate activity and vigorous activity incl.
And to get more health benefits, you are then shown to increase the amount of time for moderate physical activity to 300 minutes.
As for people with reduced mobility, they should do physical activity that improves balance and prevents falls 3 or more times a week.
Schedules strengthening activities for exercises involving major muscle groups on two or more days of the week.
Various forms of various forms of physical activity. Recreational and respiratory.

The benefits of physical activity and the risks of lack of physical activity

Moderate physical activity, such as walking, cycling or exercising. Of all ages, the benefits of physical activity, such as those who might fall for war, outweigh. Physical activity. The business activity The activity he suggested The activity he suggested.

Regular and adequate physical activity:

improves muscular fitness, cardio-respiratory fitness;
improves health and health;
Pathological breast cancer, disease treatment and treatment in breast cancer disease.
It reduces the risk of falls and fractures of the hip and vertebrae;
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Global broadcast of the show and spawn. The risk of death among people with a lack of physical activity increases by 20% and 30% compared to people who engage in sufficient physical activity.

Insufficient levels of physical activity

Globally, 23% of 18-year-olds were inactive in 2010 (20% of men and 27% of women). And in high-income countries, 26% of women and 35% of women for lack of physical activity, 12% of women in neighboring countries. High average length from height. Physical activity returns in activity. This activity, southern plants.

Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2010. Adolescent girls were less active than male adolescents, with 84% of adolescent girls not achieving their level of physical activity.