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أ. د. أسامة بن عبدالحليم بن عبدالرحمن سمرقندي

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عضو هيئة تدريس

كلية الأمير سلطان بن عبدالعزيز للخدمات الطبية الطارئة
كلية الأمير سلطان بن عبدالعزيز للخدمات الطبية الطارئة
المنشورات
مقال فى مجلة
2025
تم النشر فى:

Intermittent Fasting Among Adults: Patterns, Prevalence, and Health Benefits

Intermittent Fasting Among Adults: Patterns, Prevalence, and Health Benefits

Health Intermittent Fasting Weight Gain Weight Loss

Abstract

BACKGROUND: Intermittent fasting (IF) has gained popularity as a weight loss strategy and is associated with managing metabolic diseases, such as diabetes and obesity. This study investigates the prevalence, characteristics, and health outcomes of IF among adults in Saudi Arabia.

MATERIAL AND METHODS: A cross-sectional study was conducted in Riyadh from February to May 2024, involving Saudi adults. Data were gathered through electronic questionnaires, using convenience sampling. The questionnaire included sections on demographics, IF status, chronic diseases, fasting patterns, health impacts, and motivations for IF.

RESULTS: The study found that 60.3% of participants practiced IF. The most common chronic conditions were obesity (11.5%), diabetes (9.7%), and heart disease (8.0%). Symptoms experienced during fasting included energy deficiency (18%), hunger (17.7%), and dizziness (17.7%). Among 109 participants, 33% practiced IF for less than a week, and 12.7% for more than 2 weeks. Notably, 17.7% followed a 12-h fasting pattern, while 15.0% adhered to a 16-h fasting schedule. Weight loss varied, with 11.5% losing less than 2 kg, 16.5% losing 3 kg, and 9% losing between 5 and 9.9 kg. The primary motivations for IF were weight loss (27.4%) and health improvement (26.5%). Additionally, 35.7% reported feeling better, and 22.7% experienced great health benefits after IF.

CONCLUSIONS: A significant number of individuals engage in IF, with diverse patterns and motivations. The study results showed meaningful weight loss and health improvements among participants, suggesting IF may offer beneficial health outcomes. These insights underscore the potential of IF as a viable strategy for health management in Saudi Arabia.

 

نوع عمل المنشور
Article
اسم الناشر
Medical Science Monitor
مدينة النشر
United States
رقم المجلد
1
مجلة/صحيفة
Medical Science Monitor: International Medical Journal of Experimental and Clinical Research
الصفحات
e947580-1-e947580-7
مزيد من المنشورات
publications

Abstract

BACKGROUND: Intermittent fasting (IF) has gained popularity as a weight loss strategy and is associated with managing metabolic diseases, such as diabetes and…

بواسطة Samarkandi, Osama. et. al.
2025
تم النشر فى:
Medical Science Monitor
publications

Abstract

BACKGROUND
Intermittent fasting (IF) has gained popularity as a weight loss strategy and is associated with managing metabolic diseases, such as diabetes…

بواسطة Samarkandi, Osama. et. al.
2025
تم النشر فى:
Medical Science Monitor: International Medical Journal of Experimental and Clinical Research
publications

Abstract

 

Background and aims

 

بواسطة Samarkandi, Osama. et. al.
2025
تم النشر فى:
PlosOne