Strength Training and Conditioning BMB 355

This course aims to link between theoretical and practical aspects of strength training and physical conditioning for athletes using modern methods and techniques. It also focuses on the scientific concepts related to strengthening exercises and physical conditioning for athletes. In addition, this course provides critical knowledge and understanding of how to implement different training programs in different conditions under specialist supervision. The course includes sessions about using various types of devices and equipment available in strength training and conditioning studio with considering safety and security factors.