Exercise, Health and Wellness (EP 328)

Exercise, Health and Wellness course is designed for college students to understand the need and assume the responsibility for maintaining a healthful lifestyle. Exercise, Health and Wellness the ability to carry out daily tasks with vigor and alertness, is one component of positive lifestyle management. The other aspects are health and wellness. Wellness includes activities, behaviors, and attitudes which improve the quality of life and contributes to longevity. Health is physical, mental and social well-being and not merely the absence of disease or infirmity. The course content includes Physical Activities, stress management, a balanced nutritional program, and a positive self-image. The course also addresses health problems to include the negative influence of socially transmitted diseases and substances abuse on health and wellness.